What you will learn

  • 1

    What is Panic

    • Introduction to the Panic Guide

    • Symptoms of panic

    • Clinical presentation

    • Prevalence

    • Measuring symptoms

    • APA Panic Screen (pdf version)

    • Panic Severity Rating Scale (pdf version)

  • 2

    Causes of Panic Disorder: Nurture & Nature

    • Nature and panic disorder

    • Rate causes of panic

    • Common medical causes of panic attacks

    • Substances that cause panic

    • Cognitive features

    • Genetics

    • Early Trauma

    • Stress

    • Connectivity

    • Neural networks and panic disorder

  • 3

    Effective Treatment of Panic Disorder

    • Effective treatment of panic

    • Rate treatments for panic disorder

    • Medication for panic

    • Psychotherapy for panic

    • Using exercise to reduce symptoms of panic

    • Yoga or light stretching

    • Diet and nutrition

    • rTMS

  • 4

    Summary

    • Putting it all together

    • References