Let me show you the path to feeling better.

I'm Dr. Robert Shepherd, and I spent my career helping people in my role as a clinical psychologist. During that time I was building Myndplan, one step at a time. It's my image you'll see on Myndplan videos, and my voice that will guide you through the steps showing you how problems are diagnosed, what treatments work and why, and how to put this all into action. Myndplan is my way of giving back to all of the clients who trusted me to walk with them through difficult times, and who taught me how to be a better therapist and person.

It begins with the Myndplan scans

Get started on the journey

The Myndplan assessment is free, easy to complete, and confidential. Use your scan results to help identify your strengths and weaknesses so that you can spot where change is needed. Want to dig deeper? Explore the Discovery Pack and Treatment Toolkit by following the links below. Work independently, or with the guidance of your own doctor or therapist. It's a system that encourages shared decision-making and puts you in the driver's seat.
laptop with screen showing scan initiation

Discovery Pack

Take your Myndplan scan results to the next level. In this bundle of courses I'll show you how to interpret the assessment scores that make up your unique mental health profile, and how this relates to understanding your thoughts, feelings, and actions. Then follow your leads with the help of the comprehensive diagnostic e-Guide library that I've assembled. It covers the most common disorders, including anxiety and depression.
mental health assessment course images

Treatment Toolkit

This bundle gives you access to Myndplan's growing library of research-based treatment programs, allowing you to explore them all or in part based on your own needs. Each is delivered using a weekly lesson schedule that includes tip sheets, handouts, and worksheets that I've put together to help you learn and practice new skills. A great resource if you want to understand how therapy works - and gauge whether your own plan contains the ingredients for success.
CBT and other treatment program course images

Complete System

This bundle includes both the Discovery Pack & Treatment Toolkit. Plus, get symptom monitoring that's automated to make it easier for you to track your progress. You also get membership in forums moderated by me - Dr. Robert Shepherd, to help support you on the path to discovery and positive change. I built the Complete System to support the essential tasks that go with both self-directed and therapist guided treatment, so there are lots of ways you can put it to use.
Graph of mood monitoring results

Haven't completed your profile?

Fill out our scans and see your results, for free!